An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way of life.
There are some great tools available to the aspiring body [...]
Don’t for a minute think that strength training is not for you. You may not be an athlete about to compete in a sport or competition, and you may have no desire to be a body builder. Perhaps you are older, a senior even. What then would you ever need strength training for?
If you [...]
If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him “faster horses”. Thats just the way life is. Often people only really “get” that they “need” something when its shown to them, their friends or neighbours have it, and then life simply starts [...]
In portraying extremely slim, some would even say skinny women, the media is merely responding to demand by producing images that meet the ideals of today’s western society in the same way that Rubens’ statuesque models met the standards of his day. Unfortunately, because images are now available everywhere you go, there is a [...]
Before beginning any fitness regime, it is important to consider the reasons behind the endeavor. What are your personal fitness goals? More importantly, are your goals and expectations based on reality or rooted in myth?
Myth #1 There are no “diet tricks”
If any of those so-called diet tips and tricks actually worked, the population at large [...]