Most people think of home exercise as following some ‘leg warmers’ exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack of knowledge about what can be achieved at home in terms of health and fitness.

Most people only know what they’ve been told or what they’ve read. Unfortunately most of what people are told is skewed or misleading for a host of reasons too deep for us to get into in this article. The important point here is that there is a better way to go about getting the body you want and the fitness levels to go along with it.

So often, a home workout routine gets reduced to 15 minutes of wasted time because of frustration, half hearted commitments and lack of [ Continue Reading ]

Most people think of home exercise as following some ‘leg warmers’ exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack of knowledge about what can be achieved at home in terms of health and fitness.

Most people only know what they’ve been told or what they’ve read. Unfortunately most of what people are told is skewed or misleading for a host of reasons too deep for us to get into in this article. The important point here is that there is a better way to go about getting the body you want and the fitness levels to go along with it.

So often, a home workout routine gets reduced to 15 minutes of wasted time because of frustration, half hearted commitments and lack of [ Continue Reading ]

How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human body in laymans terms but they are really the molecular building blocks that create protein.

Protein is one of the most essential components that create strong healthy muscles which is the reason why many athletes in strength training will indulge in amino acid body building, usually in the form of supplements and pushing weights. Protein also fuels the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum [ Continue Reading ]

Frankenstein is the creature made by a mad scientist from dead body parts. The creature is dangerous, scary and violent. The humanoid creature has partial social skills, but lacks appropriate judgment skills, with unpredictable results. Frankenstein represents the evils that come from inappropriate human interference in processes that are the natural purvey of the divine. It represents modern violation of eternal taboos, the taking of forbidden fruit from the tree of knowledge.

Since terrorism is the use of terror to promote political, social or other causes, on the face of it, there are the righteous and the evil and the difference is inherently apparent to all with any moral judgment. However, the problems begin when those who feign to be righteous are found to be [ Continue Reading ]

Is there a best sets and reps workout for building muscle and losing body fat? The answer is pretty simple. You don’t have to do A LOT of work, just train your entire body three times per week (using total body workouts). From there, stick to 8-12 reps per set, and do 2-3 sets per exercise. Always stick to multi-muscle exercises.

This workout program works for both fat loss and muscle building. There are only two things that change. One, is your nutrition. And two, is when, if, and how you do cardio. If you want to lose fat, do interval training. If you want to gain muscle, don’t do too much interval training.

As for sets and reps, keep it to 2-3 sets of 8-12 reps. And don’t worry too much about what people call Time Under Tension.

The term [ Continue Reading ]