Body Building Information

The American Shetland Pony is a far cry from the original Shetland Pony from the Shetland Isles. Just like with almost anything else brought to America, the original Shetland had to conform to American tastes. If you want a small, flashy Hackney Pony, or a large Miniature Horse, then the American Shetland is for you. But if you are looking for a Shetland Pony, be sure it’s not an American Shetland. (Even the so-called “Classic” American Shetland is just an American Shetland).

It wasn’t just moving to the New World that radically changed the chunky, sturdy Shetlands into the American Shetland prima donnas we see today. American breeders took a core breeding group of 75 Shetlands and added a liberal amount of Hackney, small Thoroughbreds and small [ Continue Reading ]

Bodybuilding is not a simple endeavor. You will need to radically change your lifestyle in order to increase your muscle mass and build an impressive physique. For a great many people, building a powerful, strong, muscular body requires focus, motivation, concentration, and adaptive training. This article examines the most effective ways to build lean muscle fast.

For most beginners, the first six months are the most exciting. If you have managed to stick to the eating plan, use the gym on a regular basis, and plan a decent routine, your results will have been impressive. Beginners add on average 20lbs of lean muscle mass to their bodies in the initial six months. After the first six months however, many bodybuilders tend to hit a plateau.

There are some effective ways to [ Continue Reading ]

Frankenstein is the creature made by a mad scientist from dead body parts. The creature is dangerous, scary and violent. The humanoid creature has partial social skills, but lacks appropriate judgment skills, with unpredictable results. Frankenstein represents the evils that come from inappropriate human interference in processes that are the natural purvey of the divine. It represents modern violation of eternal taboos, the taking of forbidden fruit from the tree of knowledge.

Since terrorism is the use of terror to promote political, social or other causes, on the face of it, there are the righteous and the evil and the difference is inherently apparent to all with any moral judgment. However, the problems begin when those who feign to be righteous are found to be [ Continue Reading ]

Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.

This is NOT the path to optimum fitness excellence!

The cardio body building combination is actually the biggest training mistake you can make.

Now before you get angry…

There is absolutely nothing wrong with training like a Bodybuilder or Marathoner… especially if you are a Bodybuilder or Marathoner.

I am just proposing that the training philosophies of Bodybuilders and Marathoners are not the path to an optimum level of fitness where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, [ Continue Reading ]

L-Alanine is one of 20 amino acids that are used by the body to manufacture the proteins essential for life. Each protein possesses specific biological properties that are imparted by the sequence of amino acids it contains. Proteins control the chemistry that takes place within the cells of our body, and comprise all of the enzymes that catalyze the body’s biochemistry.

Amino acids are also the building blocks of DNA that determines the genetic make-up of individuals, and that also provides recipes or templates for the production of proteins from amino acid sequences. There is a different DNA template for every protein required by the body that determines which of the 20 amino acids are needed, and in what order they are to be combined with one another to manufacture the [ Continue Reading ]