Most people think of home exercise as following some ‘leg warmers’ exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack of knowledge about what can be achieved at home in terms of health and fitness.

Most people only know what they’ve been told or what they’ve read. Unfortunately most of what people are told is skewed or misleading for a host of reasons too deep for us to get into in this article. The important point here is that there is a better way to go about getting the body you want and the fitness levels to go along with it.

So often, a home workout routine gets reduced to 15 minutes of wasted time because of frustration, half hearted commitments and lack of [ Continue Reading ]

Most people think of home exercise as following some ‘leg warmers’ exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is lack of knowledge about what can be achieved at home in terms of health and fitness.

Most people only know what they’ve been told or what they’ve read. Unfortunately most of what people are told is skewed or misleading for a host of reasons too deep for us to get into in this article. The important point here is that there is a better way to go about getting the body you want and the fitness levels to go along with it.

So often, a home workout routine gets reduced to 15 minutes of wasted time because of frustration, half hearted commitments and lack of [ Continue Reading ]

Many people, when they start lifting weights, believe that training to failure on every set of every exercise is the key to growth. This is one of the biggest weightlifting myths, and one that is nearly impossible to squash unless you educate yourself on exercise physiology.

What Exactly is Failure?

Failure is weightlifting is defined as the inability to generate the force required to complete the full range of motion for a single repetition. Many people, experts and trainees, fall on both sides of this debate. Some coaches insist on leaving a couple reps in the bag, stopping well short of failure to avoid stressing the central nervous system (CNS), while others recommend taking each set to that last rep. In order to get to the bottom of it, we really have to examine the [ Continue Reading ]

The benefits of good health cannot be overemphasized for those who wish to lead a happy lifestyle. While good health does not guarantee happiness it is certainly a key building block for a future of well being, contentment and serenity.

Pure Bottled Water is a good starting point at building a healthy lifestyle.

What are the basics of good health?

Like most events in nature, development and maintenance of good health and a healthy lifestyle are simple in concept but take some work and dedication to achieve.

• Healthy diet

• Exercise

• Minimize stress on a daily basis

Almost all of the common diseases that threaten us today can be avoided to a great degree by eating right, adopting a program of regular exercise, and [ Continue Reading ]

Detoxifying your intestines can actually cure many of the lifestyle illnesses common to modern western society. We eat highly processed, high fat and high sugar foods, do not drink enough pure water, and generally speaking sit down far more than we move about. The natural result of this lifestyle is poor elimination which leads to a build up of toxic materials in the intestines.

A toxic colon and associated constipation can cause bad breath, foul smelling wind and stools, allergies, poor elimination, irregular bowel movements, diarrhea, congestion, headaches, general aches and pains, intolerance to fatty foods, lethargy, lower back pain, poor immunity, liver or gall bladder pain, P.M.S., skin outbreaks, vaginal infection, and sore breasts.

Constipation occurs when body [ Continue Reading ]