If you are reading this, you are probably one of many people who is not satisfied with how they look. Most of us would love to have a trimmer waist, and if not, have a more muscular physique. How can one go about burning away unwanted fat while building a trim muscular figure?

There are a number of theories, but some are superior than others because some adhere to a few simple principals that will be outlined below.

The body is a machine. It is built for adaptation, procreation, and survival. This is what has kept us alive as a race for the millennia. The problem is that only recently has our sedentary lifestyle demanded that we lose extra energy that we store as fat around our waist, thighs, and other places. When we used to hunt for food, we not only ate more nutritious [ Continue Reading ]

Proper nutrition and exercise may be the formula for fitness, but if you want to build a transformed body that’s fit and lean, you may want to consider lifting weights. Cardio burns fat, but weight training builds muscle. Muscle takes up five times less room in the body than fat, so the more muscle you build, the leaner, slimmer and sexier you’ll look.

If you’re like most women who have never trained with weights before, you might be worried about looking like the Incredible Hulk once you’ve completed a few bench presses. However, not to fear. Women, unlike men, simply don’t produce enough testosterone in their bodies to put some bulk in their muscle (unless they are taking hormone treatments or injecting steroids). But if their muscles are [ Continue Reading ]

Fundamentals

Stance

A consistent position helps develop a consistent swing. A square stance will encourage a square impact. Keep feet perfectly parallel to the target line. If you imagine standing on a train track your feet are against one rail the ball is next to the other. Develop a comfortable standing position with your feet directly below your shoulders with your toes slightly outward facing.

Position the ball 2-3 inches inside the left heel for most shots. If it is too far forward you will be more likely to slice.

Moving one foot slightly forward will enable either fade (outside to inside) or draw (inside to outside). Experiment with the shot direction on how much you move your foot.

Do’s and Don’ts

Do always check the [ Continue Reading ]

In the age of physical consciousness, there is a raging demand for supplements that help in attaining that perfect body. People are extremely curious about the numerous supplements available in the market that claim to aid in muscle growth. Anabolic supplements are very popular among athletes and body builders, and are particularly tempting for the layman as they are easily available in most health food stores. However, before buying these supplements, it is necessary to have a thorough understanding of the different kinds of supplements available, and how they work.

Anabolic supplements generally have engineered versions and amounts of testosterone that help increase the muscle size in a relatively short span of time. These supplements also oxidize the fat, enabling it to burn [ Continue Reading ]

In this article you’ll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment.

Your days to work out are as follow:

Week 1 – Tuesday and Thursday

Week 2 – Tuesday and Thursday

Week 3 – Monday, Tuesday, Friday

Week 4 – Monday, Tuesday, Friday

Week 5 – Monday, Tuesday, Thursday, Friday

Week 6 – Monday, Tuesday, Thursday, Friday

The duration of break between sets is 1 minute.

Begin with a set of dumbbells. You will then be performing about 12-15 repetitions per exercise set. The weights should not be too heavy or too light, but of [ Continue Reading ]