A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
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One of the single most frequent questions I hear is “what supplements should I take to build muscle/burn fat?” To that question I always answer with a question: “what does your training and nutrition look like?”
The blank looks I often receive in response tell me all I need to know. Many people view supplementation as the sole key to results…the golden ticket, magically unlocking the door to the body they want. They feel without supplements, that door just won’t open!
My view is different…
I use training and nutrition to rip open the door and supplements to help me step through it AFTER it’s open. Because the bottom line is, without proper training and nutrition to start with, the door to results WON’T be open [ Continue Reading ]
